Psychotherapy Services
Psychotherapy is a structured psychological treatment that helps individuals understand and manage their thoughts, emotions, and behaviors effectively. It is a valuable approach for treating mental health conditions, emotional distress, and behavioral issues.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Enhancement Therapy (MET)
- Multiple Impact Therapy (MIT)
- Recovered-Memory Therapy (RMT)
- Schema Therapy
- Sensory Integration Therapy
- Sex Therapy & Sexual Trauma Therapy
- Solution-Focused Brief Therapy (SFBT)
- Structural Family Therapy (SFT)
- Thought Field Therapy (TFT)
Services We Offer
We offer a range of specialized Psychotherapy services to cater to different needs:
- Art Therapy
- Acceptance and Commitment Therapy (ACT)
- Play Therapy
- Couples Therapy
- Dance Therapy
- Family Therapy
- Behavioral Therapy
- Music Therapy
- Narrative Exposure Therapy (NET)
- Parent-Child Interaction Therapy (PCIT)
- Person-Centered Therapy (PCT)
- Rational Emotive Behavior Therapy (REBT)
- Rational Living Therapy (RLT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Writing Therapy
Certified & Experienced Psychotherapists
Confidential & Supportive Environment
Psychotherapy is a treatment method that helps individuals manage emotional, behavioral, and mental health issues through structured conversations and evidence-based techniques with a trained therapist.
If you’re experiencing stress, anxiety, depression, trauma, relationship issues, or any emotional struggles affecting your daily life, therapy can provide support and solutions.
Yes, all therapy sessions are strictly confidential. Your information will not be shared without your consent, except in situations where safety is a concern.
A typical session lasts between 45 to 60 minutes. However, the duration may vary depending on the type of therapy and individual needs.
The number of sessions varies for each individual, depending on their concerns and progress. Some may benefit from short-term therapy, while others may require long-term support.
We provide various therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art Therapy, Family Therapy, Trauma-focused Therapy, and more.
Yes, psychotherapy is highly effective in managing stress, anxiety, and other mental health issues. It helps develop coping strategies and improve overall emotional well-being.